featured The Effect of Adequate Hydration On Student Performance
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Supplying your body with adequate hydration positively affects your body, mind and well-being in general. Yet, you might not have heard that drinking plenty of water is particularly important for...
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How to Stay Hydrated While Hiking
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Drinking enough water before, during, and after hiking ensures you are adequately hydrated. Water speeds up the metabolism rate and regulates body temperature. Water also lubricates the joints making you...
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6 Essential Backpacking Trails in the United States and Canada
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The United States and Canada include some of the most challenging and beautiful hiking trails in the world. The top trails in North America include challenging climbs, abundant wildlife, Summer...
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How Students Can Help Reduce Single-Use Plastic to Protect the Environment
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If there is one thing that students are, it is busy. Everything has to be on the fly because their study and social schedules are paced. It’s not like they...
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15 Best Active Date Ideas for Fitness Loving Couples
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In a busy and hectic working schedule, it is so difficult to find time to spend it with your significant other. Family, kids, daily routine, and other things keep our...
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How to Safely Drink Water During the COVID-19
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As Human Coronavirus (HCoV) is spreading all over the world at a high pace, we always need to be careful and stay safe. In most cases, we don’t think about...
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