featured Do College Students Drink Enough Water?
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When you enter college, you take the first step to your adult life. But with all freedom and fun you get, you should also think about many important things like paying the loan, performing well academically, working, meeting deadlines, managing your relationships, and stay healthy. While you can always send a request, «Please, write essay for me» to a professional service like...
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Why Choose Eco-Friendly Outdoor Gear
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Outdoor activities offer enriching experiences. Whether you’re going solo or taking the family on an adventure, there are a wealth of opportunities to connect with nature and explore different facets of the world. It’s always important to be responsible in your approach, though. Ecological responsibility doesn’t begin and end with leaving no trace. Even the gear you choose to take with you...
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The Best Water Bottles for Outdoor Activities
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Water is the essential life force that keeps us and all living things alive. That is why you should always have a reusable water bottle handy, especially when planning outdoor activities. Sure, you can buy a bottle of water at a store, but you’ll be wasting money and creating more trash. What Makes a Great Water Bottle? When selecting a water bottle,...
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Easy Ways To Stay Hydrated At Work
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Do you often have headaches while you're at work? Are you feeling extremely tired even though you've just clocked in a couple of hours ago? It's likely that you're dehydrated. Tiredness or fatigue, headaches, dizziness, and having a dry mouth are some of the most common symptoms of mild to moderate dehydration. Lack of hydration not only leaves you feeling unwell, but it...
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Leave It Better Than You Found It: Teaching Environmental Stewardship to Kids Through Hiking
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Spending time hiking with your kids has a multitude of benefits. It can boost their physical and mental health and encourage their love of the outdoors. Importantly, the approach you take to hiking can be a great way to teach environmental stewardship. Why is this important? Well, sustainability isn’t just a matter of recycling and reusing. It’s also about how we treat...
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The Effect of Adequate Hydration On Student Performance
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Supplying your body with adequate hydration positively affects your body, mind and well-being in general. Yet, you might not have heard that drinking plenty of water is particularly important for students. The research has shown that students who drink water during the exam score of 5% higher on average. So, how does the proper hydration affect our bodies and minds during the...
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