featured On the Move: Hydration and Nutrition Tips Every Athlete Needs
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As an athlete, you push your body through intense training sessions and grueling competitions. To perform at your best, you must follow proper hydration and nutrition protocols. Even small, consistent...
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Packing Light for America’s Trails: How Eco-Friendly Considerations Can Make a Major Difference
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A hike through nature presents a variety of benefits, from an improvement in heart health and sense of balance to the reduction of stress and lowered risks of depression, highlights the...
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Fun and Sustainable Ways to Bond Outdoors as a Family
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Families get so much out of spending quality time outdoors. You get to strengthen your bonds and improve the physical and mental well-being of you and your children. Spending time...
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The Art of Drinking Water: Tips for a Happily Hydrated Body
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Drinking water is considered to be a very essential activity for the human body. Water forms an essential part of the body with close to 80 percent of the body's composition being water. Cellular components in the body rely on water for survival and proper functioning. A well-hydrated body remains healthy and nourished with the body attaining the ability to fight most...
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Hydration And Sporting Success: Why Water Is Crucial For Maximum Performance
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Training and nutrition are the ingredients for success in athletics. That's what everyone will tell you. However, there’s something that can make all the difference, yet it’s often overlooked: hydration....
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Easy Ways To Stay Hydrated (And Alert) On The Road
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CBS News recently reported that dehydrated driving is just as dangerous as drunk driving. Even mild dehydration can cause drivers to make over double the amount of mistakes compared to hydrated...
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