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Spending time hiking with your kids has a multitude of benefits. It can boost their physical and mental health and encourage their love of the outdoors. Importantly, the approach you take to hiking can be a great way to teach environmental stewardship. Why is this important? Well, sustainability isn’t just a matter of recycling and reusing. It’s also about how we treat...

Supplying your body with adequate hydration positively affects your body, mind and well-being in general. Yet, you might not have heard that drinking plenty of water is particularly important for students. The research has shown that students who drink water during the exam score of 5% higher on average. So, how does the proper hydration affect our bodies and minds during the...

Every homeowner deals with indoor humidity challenges. Too much humidity can make things uncomfortably sticky, but too little can cause issues, too. According to the United States Environmental Protection Agency, the sweet spot for indoor humidity is between 30-50%. With the shifting climate in the U.S., keeping our home's humidity levels in check is more crucial than ever. While many of us focus...

The serene, peaceful feeling you get when you’re on a long hike can make you forget that it’s actually a high-level workout. You’re burning more than 400 calories per hour on an average hike, usually over multiple hours. That means if you don’t fuel your body properly during your hike, your body will suffer. In this article we’ll give you everything you...

Travel is a core activity for many seniors. It’s a chance to experience adventure during retirement and explore new cultures and activities. While this is exciting, it’s vital to understand that travel has an impact on more than just your life experiences. It also affects the environment and the communities you visit.   This doesn’t necessarily mean you need to avoid your...