featured Hydration And Sporting Success: Why Water Is Crucial For Maximum Performance
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Training and nutrition are the ingredients for success in athletics. That's what everyone will tell you. However, there’s something that can make all the difference, yet it’s often overlooked: hydration....
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Easy Ways To Stay Hydrated (And Alert) On The Road
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CBS News recently reported that dehydrated driving is just as dangerous as drunk driving. Even mild dehydration can cause drivers to make over double the amount of mistakes compared to hydrated...
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The Health Benefits of Outdoor Hobbies
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Spending more time outdoors is widely recognized as one of the best ways to boost your health. Recent research echoes this sentiment and shows that those who spend 120 minutes...
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Look Great, Feel Amazing: Daily Practices for Ultimate Health and Confidence
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In the hustle and bustle of daily life, maintaining a sense of vitality and wellness can sometimes take a back seat. However, taking some time to integrate simple, effective habits...
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Smart Hydration Strategies for Hikers and Outdoor Enthusiasts
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Spending time outdoors is a great way to stay fit and healthy, especially as you age. However, no matter what your fitness level or how old you are, you are...
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Go Green On The Great American Road Trip
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Are you planning a cross country road trip in the USA, but not sure how you can make it eco-friendly? A new survey by Washington State University reveals that 75% of travelers...
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